Health & Longevity
Longevity and evidence-based tools: Huberman protocols, sleep score, bloodwork analysis. Medical disclaimer required.
All Health & Longevity Tools
Sleep Score Calculator
Calculate your Sleep Score 0–100 based on Huberman Lab protocols: sleep duration, latency, awakenings, subjective quality, schedule regularity, morning sunlight and caffeine cutoff. Evidence-based personalised recommendations. Free, client-side, no device required.
Open tool →Longevity Bloodwork Interpreter
Interpret 30+ blood markers with Peter Attia's "longevity-optimal" ranges (more stringent than clinical standards). ApoB, Lp(a), HbA1c, Insulin, hs-CRP, Vitamin D, Testosterone and more. Free preview + premium report. On-prem privacy: data never sent to server (ADR-T2). USP vs InsideTracker: EU-aware + Italian + documented sources.
Open tool →Workout Periodization Planner
Plan your training cycle with Block (Galpin-style), DUP or Conjugate periodization. Set/rep/RPE automatically adapted to goal (strength/hypertrophy/endurance), level and 1RM. Free vs RP/SBS paid. Client-side, multilingual.
Open tool →Mole ABCDE Checker
Preliminary educational skin lesion screening using the ABCDE rule (Asymmetry, Border, Color, Diameter, Evolving). Upload a photo, receive indicative flags per criterion. Powered by llava:7b (Ollama on-prem VPS). ZERO photo storage. ABCDE flags are indicative - NOT a diagnosis. Mandatory medical-legal disclaimer. Links to AAD/AIRC. Free.
Open tool →Food Photo Calorie Estimator
Photograph your plate and get an estimate of calories, protein, carbohydrates, and fat via on-prem AI vision (llava:7b Ollama VPS). Accuracy ±30%. No photos stored - privacy guaranteed. 10 free estimates/day/IP. Medical disclaimer: NOT for medical dietary decisions.
Open tool →CGM Analyzer - Continuous Glucose Monitor Data Analysis
Analyse your CGM data (Levels Health, Veri CGM, Abbott FreeStyle Libre) entirely in the browser - zero server upload. Computes mean glucose, SD, GMI (Bergenstal 2018), Time in Range 70-140 mg/dL, MAGE (Service 1970) and post-meal spikes. SVG 24h glucose profile chart with ADA 2019 target band. USP vs Levels/Veri (€30-50/mo): free + EU-first + deep offline analysis + privacy-first (data never leaves the browser).
Open tool →Macro Calculator - Galpin Precision Macros (Huberman ep#41)
Compute macronutrients with Andy Galpin precision methodology (Huberman Lab ep#41 + ISSN 2007): 1g protein/lb LBM (vs RDA 0.8g/kg), Mifflin-St Jeor TDEE, 0.4g/lb fat floor, residual carbs (4g/kg endurance athletes). Imperial/metric toggle, 5 activity levels, 3 goals (cut/maintain/bulk), inline SVG pie chart, RDA vs Galpin comparison.
Open tool →Caffeine Timing Optimizer - Huberman + Pharmacokinetics
Optimal caffeine timing calculator based on Andrew Huberman + adenosine pharmacokinetics. Input wake/bedtime, tolerance, weight, beverage (espresso/cold-brew/matcha/yerba-mate). Output: first coffee time, cutoff, plasma concentration SVG curve (Bateman equation), Huberman afternoon test protocol.
Open tool →Cold Plunge ROI - Huberman + Søberg Protocol
Cold plunge / cold immersion ROI calculator. 4 setups (homemade barrel €200 / Plunge Pro €5k / Morozko €15k / public pool per-session). Output: cost/session + cost/year + payback + evidence base (Huberman ep#66, Søberg 2021 11min/week, Tipton 2017). 4 use cases (athletic recovery / mood / general wellness / brown-fat metabolic). Educational, medical disclaimer.
Open tool →VO2max Estimator - Attia Longevity Range
5-method VO2max estimator (Cooper 12-min, Rockport 1-mile walk, Queens College Step, Uth-Sørensen HR, marathon time). Output: VO2max ml/kg/min, age-stratified ACSM percentile, Attia "longevity-optimal" top quartile range, Zone 2 cardio Huberman target HR.
Open tool →Endurance Periodization - Polarized/Pyramidal/Threshold
8-16 week endurance periodization plan generator (running/cycling/triathlon). 3 methodology comparison (Polarized 80/20 Seiler, Pyramidal, Threshold). Output: phase split (base/build/peak/taper), weekly volume, Z1-Z5 HR zone distribution, detailed sessions.
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